COVID-19 and How we are Here to Help

COVID-19 and How we are Here to Help

We all use the internet. Whether for following the news, our jobs, grabbing a recipe for tonight, or read this blog, there’s a space on here for everyone. But the …

Diversity

Counseling Speaks, LLC

“Be yourself, because the people who mind don’t matter, and the people that matter, don’t mind” Dr. Seuss I am no stranger to multiculturalism. I was born in one continent, …

Equality vs. Equity

Equality vs. Equity

Many people would say that treating people equally is fair. Equality is important, but it is not always fair. Equity means fairness. Let’s put this into perspective. A turtle and …

Reporting Sexual Harassment in the Workplace

Reporting Sexual Harassment in the Workplace

In this era of the #MeToo movement, increasing numbers of women and men are reporting sexual harassment in the workplace. Sexual harassment is legally defined as unwelcome acts of either …

Codependency

Counseling-Speaks

Do you feel like you apologize too much for what you say or do? Do you tend to think of others more than yourself? These traits sound like they would …

Self Care In Winter

Counseling-Speaks-Chicago

Winter can be a difficult and long season to endure. Days are shorter and sunlight is scarce. Outdoor activities require more clothing and preparation. For many people, these can cause …

Surviving The Holidays

Surviving The Holidays

The holidays are a time full of cheer, happiness and excitement. A time to deck the halls, make merry with friends and family, and celebrate all the joys of the …